exercise
Excercise or Dieting
Welcome to Crosstalk’s series on Exercise and Dieting, where we explore the fine line between healthy habits and harmful behaviors. In today’s world, where fitness and dieting are often glorified, it’s easy to overlook the darker side of obsessive exercise and restrictive eating patterns. This series aims to uncover the realities of when fitness and dieting go too far, providing a safe space for stories of recovery, resilience, and renewed balance.
Through these episodes, you’ll hear from individuals who have struggled with compulsive exercise, extreme dieting, or both. Some will share their personal battles with the pressures to achieve the “perfect” body, the emotional toll of constant dieting, and the mental traps of overtraining.
Others will provide insights from the perspective of friends and family who watched these behaviors unfold, highlighting the challenges of supporting someone whose pursuit of health became unhealthy.
Expect honest conversations that educate and inspire, revealing the hidden dangers of obsessive exercise and dieting that often go unnoticed. Whether you’re someone who has dealt with these issues personally, a loved one seeking understanding, or someone looking to learn more, these episodes offer valuable lessons on the importance of balance, self-compassion, and finding a healthier path forward. Join us as we dive into the complex world of exercise and dieting, where stories of struggle transform into stories of hope and healing.
Featured Content